Connor Perris
Personal Trainer | Optimum Physique Westbourne
Based at our private Westbourne studio, I am a personal trainer with over 15 years of experience delivering individualised coaching for adults of all fitness levels. My goal is to help you build consistency, stay motivated, and train in a way that feels effective yet approachable.
With a background as an athlete, I have developed a strong expertise in strength training, conditioning, and body composition. Whether you are new to the gym or looking to push your training to the next level, I will meet you where you are and guide you forward with clear, supportive coaching.
Connor Perris
Personal Trainer | Optimum Physique Westbourne
Based at our private Westbourne studio, I am a personal trainer with over 15 years of experience delivering individualised coaching for adults of all fitness levels. My goal is to help you build consistency, stay motivated, and train in a way that feels effective yet approachable.
With a background as an athlete, I have developed a strong expertise in strength training, conditioning, and body composition. Whether you are new to the gym or looking to push your training to the next level, I will meet you where you are and guide you forward with clear, supportive coaching.
Who I Work With
I work with a diverse range of clients, from beginners to individuals looking to take their training routine to the next level and achieve measurable, long-term results. Many of my clients have previously struggled with motivation or felt overwhelmed in busy gym environments, and are now seeking a more structured, supportive, and enjoyable approach to their training.
I specialaise in:
Individuals & Couples
I design structured training programmes tailored to individual needs or sessions for pairs that accommodate different abilities while maintaining a balanced approach.
Returning to Exercise
Training clients returning to exercise and those recovering from joint issues or surgery, offering a safe, structured, and progressive approach to rebuilding strength and confidence.
Strength Training
Delivering structured, progressive programmes designed to develop muscle and enhance overall strength. His approach emphasises technical precision, consistency, and measurable outcomes.
Body Composition
Helping clients achieve sustainable fat loss and muscle development through structured, progressive training and tailored support.
My focus is on clear short- and long-term goals, helping you build confidence through achievable targets and sustainable progress.
Qualifications
Level 3 Diploma in Personal Training
Strength and Conditioning Workshops
Boxing Padwork and Movement Training
Fat Loss and Metabolic Conditioning Programmes
Member of REPs (Register of Exercise Professionals)
Fully Insured
Connor's Exclusive Offer
10 x 1-to-1 sessions for £425
An excellent way to commit to your fitness journey with a structured package