Kasia Jawor
Level 4 Personal Trainer | Optimum Physique Westbourne
Based at our private Westbourne studio, I’m a personal trainer with over 12 years of experience specialising in functional movement, posture improvement, and correcting muscular imbalances. I’ve worked extensively with clients managing injuries and joint instability, including back, shoulder, and hip conditions. I help people of all ages move more efficiently, feel stronger, and build confidence through structured, supportive coaching.
My approach is calm and methodical, with a strong focus on long-term physical wellbeing. Whether you’re returning to exercise after injury or dealing with ongoing discomfort such as back pain, I’ll guide you to train safely and progress at a pace that suits you.
Kasia Jawor
Level 4 Personal Trainer | Optimum Physique Westbourne
Based at our private Westbourne studio, I am a personal trainer with over 12 years of experience specialising in posture correction, functional mobility, and strength training for women. I help clients of all ages move better, feel stronger, and build lasting confidence through structured, supportive coaching.
My approach is calm and methodical, focusing on long-term physical wellbeing. Whether you are returning to exercise after an injury or looking to overcome chronic discomfort like back pain, I will help you train safely and progress at your own pace.
Who I Work With
I often support clients with postural issues, reduced mobility, or pain that has been holding them back from their fitness goals. My expertise is particularly effective for:
Functional Strength
Helping clients rebuild stamina and strength after a setback or a long break from fitness.
Post-Rehabilitation
Working closely with physiotherapists and osteopaths to support clients returning to exercise in a progressive way.
Women's Strength Training
Supporting women through all life stages with tailored strength and mobility programmes.
Injury & Joint Stability
Managing back, shoulder, and hip conditions through focused, corrective exercise.
Having served as a Tutor at O.P. Academy delivering Level 3 Personal Trainer education, I am committed to using current, evidence-based methods to help you achieve meaningful results.
Qualifications
Level 4 Personal Trainer ( Lower Back Management )
Level 3 GP Referral Qualification
Level 3 Pre- and Post-natal Fitness
Advanced Posture and Movement Workshops
Shoulder Rehabilitation Specialist
Member of CIMSPA/REPs (Register of Exercise Professionals)
Fully Insured
Work With Me
If you're ready to feel stronger, improve your posture, or return to training after a setback, I'd love to support you on that journey.