Peter Jawor MSc
Founder & Head Trainer | Optimum Physique Westbourne
Based at our private studio in Westbourne, Bournemouth, I am the founder and head trainer at Optimum Physique. With over 20 years of coaching experience and a Master’s degree in Sport Science, I specialise in delivering safe, effective, and results-driven personal training tailored to each individual, helping clients train with purpose and build real strength.
I founded Optimum Physique in London in 2005 before expanding to Bournemouth in 2012, where I continue to deliver professional one-to-one personal training in a calm, supportive environment. My approach is rooted in biomechanics and long-term planning, ensuring that every client progresses at a pace appropriate to their age and ability.
Specialisms & Expertise
I work with clients across Bournemouth and Poole who want a reliable, intelligent training plan. My expertise is particularly well-suited to:
Training Over 60 & Longevity
Helping older adults improve strength, mobility, and metabolic health to support long-term active living and quality of life
Injury Recovery & Post-Rehab
Supporting clients returning to exercise after joint issues or surgeries, including knee and hip replacements.
Spinal Health
Providing structured guidance for those managing back pain and postural imbalances.
Athletic Performance
Helping advanced clients and athletes develop sport-specific strength and conditioning.
Through close collaboration with local clinical professionals like physiotherapists and chiropractors, I design injury-aware programmes that prioritise safety while delivering measurable results.
Qualifications
Master's Degree in Sport Science (Strength & Conditioning focus)
Personal Trainer Diploma (Future Fit)
Postural Correction & Back Strength Specialist
Functional Training & Movement Specialist
Fully Insured
Why Train With Me?
As a former national-level athlete, I understand that the key to success is consistency and sustainable habits. Whether you feel lost in a big gym or are managing a specific physical limitation, I will help you get where you want to be safely and intelligently.