I spent all of my teenage years battling with my body, trying anything possible to look
like the girls that I saw in magazines because that was what I thought was considered “pretty” little did I know they had all been photoshopped. I tried every fad diet going, excessively exercised and massively restricted calories and was left utterly miserable. After many years of dieting the wrong way and a lot of learning I’ve realised that one size does not fit all, we have to listen to our bodies and we do not need to cut out any food groups or embark on the latest celebrity diet to be “beach body ready”

Most diets end in frustration and disappointment, I want to help you become happier
and more confident in your body, help you understand the amazing health benefits of
exercise, incorporate sustainable healthy eating habits and lifestyle changes to reach
your goals.

I will educate you and teach you how to manage your calories and exercise around
your lifestyle. With your own personalised training program that’s flexible and
progresses as you become fitter and stronger, reaching your goals will seem so
manageable and easy.

I know that the idea of going to the gym can be so daunting, tonnes of equipment
that you have no idea how to use, loud grunting noises coming from the free weights
area and the one thing we all worry about …. everyone staring at you!!! I can take all
of those worries away if you come and train with me at my private studio based in
Bournemouth, no waiting to use machines, no distractions and no need to be self-
conscious.