Meet the team

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Kasia

My strongest motivation is to help you achieve and exceed your goals to reach your full potential.

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Connor

I Started my fitness career as a skinny teenager who desperately wanted to build size and strength to improve my... 

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Sylvan

I have been in the fitness trade for over 30 years, working in sport centres...

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Peter

I founded Optimum-Physique in July 2004 to provide a personal training service.