I founded Optimum-Physique in July 2004 to provide a personal training service. I completed a 5 year Sports Science degree before going on to study for a Personal Trainer Diploma. Since qualifying I have gained valuable experience at Esporta, Cannons, Virgin Active Clubs, The Hurlingham Club - the exclusive members' club. I have also undertaken many case studies and professional development courses, to help me keep abreast of the ever changing world of fitness and exercise. By combining my Sports Science knowledge with my Personal Training experience, I am able to offer unique programme solutions using a variety of exercise techniques and training methods. From complete beginner to professional athlete, I can offer an exercise programme that will ensure you achieve your goals.

 

Qualifications and professional development:

  • Master of Sport Science ( MSc)

  • Personal Trainer Diploma (Future Fit Training)

  • University of East London: Case Study in Personal Training & Advanced Instruction

  • Nutrition & Weight Management (Future Fit Training)

  • Scientific Back Training (Paul Chek Institute)

  • Lower Back Rehabilitation Course (Sports Dimensions Physiotherapy & Rehabilitation)

  • Building the Ultimate Back: From Rehabilitation to Performance (Stuart McGill, PhD)

  • Torso Training & Core Stability (Future Fit Training)

  • Stability Ball Training: Levels 1 & 2 (Kathryn Cullen BSc)

  • Effortless Injury Free Running Course (Chi Running with Mc Kiernan)

  • Boxercise Instructor

  • Circuit Training (Future Fit Training)

  • Swimming Trainer Diploma

  • Skiing Instructor

  • Classical Massage Diploma

  • First Aid (International Lifesaver)

  • Professional Body Membership: Register of Exercise Professionals Level 3

Give us a call 

T: 01202775816
M: 07984607555

ⓒ 2020 Optimum Physique, Built by Rich Tarr