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Training with
back pain

  • When addressing back pain, our customised training program plays a crucial role in helping individuals effectively manage and alleviate discomfort.

  • We offer tailored exercise regimens and techniques to enhance back strength and flexibility, crucial for both addressing and preventing back pain.

  • Through personalised workout plans, our focus includes core strengthening, posture improvement, and overall functional conditioning to alleviate existing pain and reduce the risk of future injuries.

  • Additionally, we assist in implementing exercises targeting specific areas of the back and surrounding muscles, considering each individual's unique needs and limitations.

  • Clients also receive guidance on proper exercise form and movement patterns to ensure safety and effectiveness.

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