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PRIVATE PERSONAL TRAINING STUDIO

Expert Personal
Training in
Bournemouth

Science-Based Coaching. Private Personal Training Studio in Westbourne. Results That Last.

Why Choose Optimum Physique?

We move away from the noise of crowded gyms to provide a calm, professional, and private environment.

A Truly Private Experience

Enjoy full access to our fully equipped Westbourne PT studio—no crowds, no distractions.

Built on Expertise. Driven by Results

Our personal trainers have over 20 years of personal training experience, Level 4 and Master's level qualifications in Sport Science.

Bespoke Programming

We don't do 'one size fits all.' Your training plan is built around your medical history, current fitness, and lifestyle.

Evidence-Based Results

We apply proven training principles and structured progression to drive consistent improvements.

Our Core Specialisms

Optimised for expertise-based coaching and delivering exceptional results

training over 60s

Training for Over 60s
& Longevity

We specialise in developing strength, mobility and independence as you age. Our programmes support hormonal and mental fitness, posture, balance and coordination.

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core stability

Core Strength & Back Stability

Improve core strength and back stability with expert personal training in Bournemouth. We use evidence-based corrective exercise to support your spine, improve posture, and reduce persistent pain.

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Athlete's Back View

Body Composition & Muscle Development

Build lean muscle and shed fat effectively. We teach you the mechanics of lifting and nutrition to change your body shape for the long term. 

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Sports Conditioning and Performance
Improvement

From golfers and cyclists to kitesurfers and skiers, our personal training in Bournemouth builds the strength, mobility, and resilience you need to perform at your best and stay injury-free.

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Meet Your Personal Training Team

Expert coaches with over 20 years of combined experience

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Peter Jawor MSc

Founder and expert in strength training, body biomechanics, muscular imbalances, longevity

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Kasia Jawor

Specialist in core stability, functional movement, and postural correction

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Connor Perris

Expert in strength training, muscles development, body composition

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"Most people don't even realise I have Parkinson's. I put that down to Peter's skill in working on my core strength and balance."

— Willie B.

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"Most people don't even realise I have Parkinson's. I put that down to Peter's skill in working on my core strength and balance."

— Willie B.
photo-1750698545009-679820502908.jfif

"Most people don't even realise I have Parkinson's. I put that down to Peter's skill in working on my core strength and balance."

— Willie B.

Kasia Jawor 

OUR TEAM

Peter Jawor MSc 

Kasia Jawor 

Training Over 60s 

Ready to Start Your Journey?

The best way to begin is with a conversation. We can discuss your goals and match you with the right personal  trainer for your needs.

Book Your Free Consultation
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