Bespoke personal training studio in Westbourne, Dorset.
Welcome to Optimum Physique
We'll create a training programme specifically tailored for you, taking into account your current fitness, injuries, limitations.
The unique dynamic sessions with your personal trainer will ensure you focus on one thing - your results.
You’ll be guided through your entire fitness development, including training inside and outside the gym, your diet and your lifestyle.
The progressive and challenging training plan will take you through all aspects of fitness development, making you not just leaner, but also stronger, steadier and more agile.
We treat each person as an individual. At your initial consultation we build an in-depth picture of you, together with understanding your ultimate goal. This personalised approach means more effective and faster results for you.
Our depth of technical and scientific knowledge is evident in our style and approach, both from a diet and fitness perspective. Our ability to use the science behind the training in a fun and dynamic format means sessions are both enjoyable and effective.
We are experts in
When our motivation for exercise is simply to lose weight, we may not have the healthiest goals in mind. Most of us simply have a new outfit that we want to fit into or a social... Read More
Unlike other muscle building programs, our training sessions focus on building lean muscle while losing body fat. We do this primarily through the selection of resistance exercise...Read More
One of our goals is to help all our clients improve their back strength and core stability. Using exercise programmes specifically tailored for each individual helps to integrate...Read More
At the very forefront of the new approach to lower back pain is exercise. Exercise can play a significant role in both the prevention and management of back pain. Because lower back pain...Read More
If you are a recreational athlete you do not need to be less competitive than a professional athlete. You deserve the best personalised training, available...Read More
Post-Rehab Personal Training is specific and directed towards the clients functional imbalances and muscular weaknesses that can sometimes remain after surgery, physical therapy or chiropractic...Read More
Kasia is the best personal trainer I have ever had. She tailors the workouts to what you need in my case to avoid injuries and improve my strength to play better tennis which has really worked and a bonus is improved muscle definition with stronger abs and glutes. She makes every work out varied so it’s never boring and you always feel you learn something and are challenged. The studio is great too large and bright with all the best equipment.
Peter's a great personal trainer. I've had a number of sessions with him over the last few years and I can testify to his keen eye and understanding of what's going on with my body and where I need to work. He's great fun to work with, and can be relied on to push me just beyond where I think I can go, which really worked for me. The gym is brilliantly equipped, and just generally a pleasant spacious environment in which to work. Highly recommended
I have been training once a week for an hour for the last five years. I was diagnosed with Parkinson's disease and wanted to build and maintain my physical fitness. There is no doubt I am fitter and stronger and more flexible than I was and managing to keep the worst affects of PD at bay. Most people are not aware that I have PD and I put this largely down to Peter's skill in working on my core strength, posture, balance and co-ordination. My husband comes too and Peter manages to keep us both interested and on our toes by varying the tasks and equipment.